Welcome to the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations! This course, which comprises five video lessons, begins by explaining what stress is and what happens in the body when a stressor strikes. Then, this course describes common risk factors related to personal characteristics and working conditions. From there, you’ll learn coping skills for dealing with acute stress when it crops up, as well as helpful habits that can help you maintain low stress levels over time. Finally, you’ll discover some best practices for managing stress at work. Ultimately, you should have the tools you need to mind your mental health and keep your cool in the face of stress on and off the job! To access your activity IDs, a View CE Certificate button will display on the profile upon completion of the course. This program is valid for 0.75 hour(s) of recertification credit through the HR Certification Institute (HRCI) and 0.5 PDU for the Project Management Institute (PMI).