Welcome to the Office Ergonomics video course meant to educate viewers on the importance of ergonomics to reduce injuries and improve overall wellness. This course, which comprises five video lessons, addresses common musculoskeletal disorders that can occur from small, repetitive movements and sustained awkward positions and how to prevent them. It also educates viewers on how to set up an ergonomic workstation, maintain neutral positions, and ways to improve their wellness. Both HR representatives and workers can benefit from the last video lesson on how to implement and ergonomics program to understand all the components of workplace ergonomics. Ultimately, learners should be aware of positions, movements, and habits that can harm their health, as well as understanding the goal of ergonomics as a whole. To access your activity IDs, a View CE Certificate button will display on the profile upon completion of the course. This program is valid for 0.75 hour(s) of recertification credit through the HR Certification Institute (HRCI) and 0.5 PDU for the Project Management Institute (PMI).