Whether you're lifting heavy loads or spending hours on your feet, understanding and mastering your body mechanics and posture can make a world of difference. Issues like injuries and chronic pain can reduce your productivity, dramatically impact your overall health, and are connected to an increased risk of other illnesses. Practicing proper ergonomics will keep you in good working condition for years to come. In this course, we'll discuss correct lifting and carrying techniques, and go over various stretches to perform in preparation for laborious work.